Mashed butternut squash, spinach and potato coated in breadcrumbs
Oven cook 12 mins
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 912kJ / 218kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 912kJ | 949kJ | 11% |
| 218kcal | 227kcal | 11% | |
| Fat | 10.6g | 11.0g | 16% |
| Saturates | 1.5g | 1.5g | 8% |
| Carbohydrate | 25.1g | 26.1g | 10% |
| Sugars | 2.8g | 2.9g | 3% |
| Fibre | 3.1g | 3.2g | - |
| Protein | 4.1g | 4.2g | 8% |
| Salt | 0.57g | 0.59g | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Butternut Squash (39%), Spinach (31%), Potato (24%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Flakes, Medium Fat Hard Cheese (Cows' Milk), Butter (Cows' Milk), Maize Starch, Salt, Yeast, Maize Flour, Dried Skimmed Cows' Milk Powder, White Pepper, Sage.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Suitable for Vegetarians
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 18 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 12 mins
Packed in United Kingdom
225g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7821759
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