Porridge oats. Milk and gluten free
Sainsbury's Free from range is created with care for everyone with food allergies and intolerances. Our delicious food fits perfectly into your freefrom lifestyle, using the best ingredients and is made to rigorous standards.
Per 50g serving Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1455kJ / 345kcal
| Typical values | per 100g | per 50g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1455kJ | 727kJ | 9% |
| 345kcal | 173kcal | 9% | |
| Fat | 3.8g | 1.9g | 3% |
| Saturates | 0.7g | 0.4g | 2% |
| Carbohydrate | 58.5g | 29.3g | 11% |
| Sugars | 2.2g | 1.1g | 1% |
| Fibre | 13.4g | 6.7g | - |
| Protein | 12.5g | 6.3g | 13% |
| Salt | 0.08g | 0.04g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 9 servings
INGREDIENTS: Gluten Free Oats.
Allergy advice
For allergens, see ingredients in bold.
Full on fibre
Suitable for Vegans
The oats in this product have been carefully sourced to ensure they are free from gluten and gluten cross contamination. Oats contain protein called avenin to which some people may be sensitive.
Suitable for Coeliacs
Gluten Free
Milk Free
Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Hob
To cook on the hob Before cooking: Place 50g of oats in a saucepan and add 250ml of water or 200ml of semi-skimmed milk or milk free alternative. During cooking: Bring to boil and simmer. Stir until the oats are broken down and creamy. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To cook on the hob Moderate heat 3-7mins
Cooking instructions: Microwave
Microwave but can also be cooked on the hob. Before cooking: Place 50g of oats in a microwaveable bowl and stir in 250ml of water or 200ml semi-skimmed milk or milk free alternative. During cooking: Stir halfway through. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 2m 30s | 900W 2m 20s
Packed in United Kingdom
450g
For best before date: see side of pack. Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7783244
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