2 skinless & boneless cod fillets in a rice flour based coating. Milk and gluten free Previously frozen and defrosted without affecting the quality or safety of the product
with a crispy rice flour coating
Serves 2. Per fillet (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 955kJ / 228kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 955kJ | 1376kJ | 16% |
| 228kcal | 329kcal | 16% | |
| Fat | 11.7g | 16.9g | 24% |
| Saturates | 0.9g | 1.3g | 7% |
| Mono-unsaturates | 7.3g | 10.5g | - |
| Polyunsaturates | 2.5g | 3.7g | - |
| Carbohydrate | 18.7g | 27.0g | 10% |
| Sugars | <0.5g | <0.5g | <1% |
| Starch | 18.5g | 26.7g | - |
| Fibre | 0.8g | 1.1g | - |
| Protein | 11.6g | 16.7g | 33% |
| Salt | 0.67g | 0.96g | 16% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Atlantic Cod (Gadus morhua) (Fish) (58%), Rice Flour (16%), Gram Flour, Water, Rapeseed Oil, Maize Flour, Maize Starch, Potato Starch, Salt, Dextrose, Raising Agents: Diphosphates, Sodium Carbonates; Stabiliser: Xanthan Gum; Black Pepper.
Allergy advice
For allergens, see ingredients in bold.
The cod in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Suitable for coeliacs
Gluten Free
Milk Free
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 30 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fillets on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cooked from chilled 200°C / Fan 180°C / Gas 6 20 mins
Packed in United Kingdom, using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Norwegian Sea, Spitzbergen and Bear Island or Iceland and Faroes Grounds)
300g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing.
Film: Do Not Recycle
Tray: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7819575
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