Individually quick frozen raw peeled king prawns and squid rings (in a protective ice glaze) and Patagonian scallops
Raw
The king prawns in this product come from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
The scallops in this product come from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
Serves 3. Per 1/3 pack (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 392kJ / 93kcal
| Typical values (cooked as per instructions) | per 100g | per 1/3 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 392kJ | 306kJ | 4% |
| 93kcal | 72kcal | 4% | |
| Fat | 1.4g | 1.1g | 2% |
| Saturates | 0.3g | 0.2g | 1% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 19.5g | 15.2g | 30% |
| Salt | 1.06g | 0.83g | 14% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 3 servings
| Typical values (cooked as per instructions) | per 100g | per 1/3 pack |
|---|---|---|
| DHA | 159mg | 124mg |
| EPA | 71mg | 55mg |
NRV = Nutrient Reference Value
| Typical values (cooked as per instructions) | per 100g | per 1/3 pack |
|---|---|---|
| Omega 3 Fatty Acids | 0.3g | 0.2g |
INGREDIENTS: ASC Certified King Prawn (Penaeus vannamei) (Crustacean) (40%), Squid (Uroteuthis spp.) (Mollusc) (40%), MSC Certified Patagonian Scallop (Zygochlamys patagonica) (Mollusc) (20%).
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to fish due to manufacturing methods.
DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Although every care has been taken to remove all shell, some may remain.
Some pieces of squid may have a natural outer membrane, please take care when eating.
Cooking instructions: Shallow Fry
To pan fry from chilled. Before cooking: Heat 1 tablespoon (15ml) of oil in a frying pan. Once oil is hot add the seafood. During cooking: Spread the seafood out evenly. Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom, using farmed king prawns from Ecuador, Honduras, Indonesia, Thailand or Vietnam, squid caught with hooks and lines in the Eastern Indian Ocean and scallops caught with trawls in the South West Atlantic. For actual prawn origin see front of pack
300g excluding protective ice glaze
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Defrost thoroughly and cook within 24 hours before consuming. Do not refreeze once defrosted. Remove the seafood from packaging and arrange as a single layer on a plate. Cover with clingfilm and defrost in the fridge for 24 hours.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7821274
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