Individually quick frozen responsibly sourced sea caught raw scallops in a protective ice glaze
Delicate sea caught scallops selected for size and sweetness.
MSC
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
Serves 2. Per 1/2 pack (pan fried) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Per 100g: 488kJ / 115kcal
| Typical Values | (pan fried) per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 488kJ | 366kJ | 4% |
| 115kcal | 86kcal | 4% | |
| Fat | 0.9g | 0.7g | 1% |
| Saturates | 0.2g | 0.1g | 1% |
| Carbohydrate | 3.1g | 2.3g | 1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 0.7g | 0.5g | - |
| Protein | 23.3g | 17.5g | 35% |
| Salt | 0.45g | 0.34g | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Scallop (Placopecten magellanicus) (Mollusc).
Allergy advice
For allergens, see ingredients in bold.
Naturally high in protein. Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Do not eat raw.
Although every care has been taken to remove all shell, some may remain.
Cooking instructions: Shallow Fry
To pan fry from chilled. Before cooking: Preheat 1/2 tbsp (7.5ml) oil in a frying pan. Once the oil is hot add the scallops. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom, for Sainsbury's Supermarkets Ltd, London EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using scallops caught by dredges in the North West Atlantic
200g excluding protective ice glaze
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Remove the scallops from the packaging and place on a plate. Spread evenly, cover with film and place in the refrigerator and defrost for a minimum of 8 hrs. Drain before cooking. Once defrosted keep refrigerated and cook within 24 hours before consuming. Do not refreeze once defrosted.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7604551
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