Individually quick frozen raw whole shell on king prawns with a protective ice glaze
Carefully selected for size and quality and frozen straight from harvest lo lock in their natural flavour and freshness.
Eat 2 Fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
ASC
This product comes from a farm the has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
Serves 4. Per 1/4 pack (edible portion, pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 453kJ / 107kcal
| Typical Values | per 100g (edible portion, pan fried) | per 1/4 pack (edible portion, pan fried) | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 453kJ | 299kJ | 4% | 5% |
| 107kcal | 70kcal | 4% | 5% | |
| Fat | 0.6g | <0.5g | 1% | 1% |
| Saturates | 0.2g | 0.1g | 1% | 1% |
| Carbohydrate | <0.5g | <0.5g | <1% | <1% |
| Sugars | <0.5g | <0.5g | <1% | <1% |
| Protein | 25.0g | 16.5g | 33% | 50% |
| Salt | 0.41g | 0.27g | 5% | 7% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: King Prawn (Penaeus vannamei) (Crustacean), Preservative:Sodium Metabisulphite (Sulphites).
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to molluscs or fish due to manufacturing methods.
High in protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Handle product with care. This product can be sharp. Remove shell before consumption.
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Empty prawns onto a baking tray and cook in the centre of the oven for 22 minutes. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Shallow Fry
To pan fry 1/2 pack from chilled. Before cooking: Remove all packaging. Heat 1 tablespoon of vegetable oil in a frying pan. Add prawns and stir fry. During cooking: Turn frequently. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in Honduras, for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using farmed prawns from Honduras. Not for EU
600g excluding protective ice galze
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Remove the prawns from packaging and place on a plate. Spread evenly, cover with film and place in the refrigerator for 6-8 hours. Once defrosted keep refrigerated and cook within 24 hours. Defrost thoroughly and consume within 24 hours. Do not refreeze once defrosted.
Bag: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7604486
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