A mix of couscous, red pepper, courgette, yellow pepper, onion, bulgur wheat, aubergine, chickpeas and sultanas in a Moroccan style seasoning with lemon zest and mint
With chickpeas, peppers, courgettes & aubergines, gently spiced with cumin, coriander, cardamom and cinnamon
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Serves 3. Per 1/3 pack (stir fried) Typical Values
% of your Reference Intake
Typical values per 100g: 545kJ / 130kcal
| Typical values (cooked as per instructions) | per 100g | per 1/3 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 545kJ | 1090kJ | 13% |
| 130kcal | 259kcal | 13% | |
| Fat | 2.9g | 5.8g | 8% |
| Saturates | 0.4g | 0.7g | 4% |
| Carbohydrate | 20.1g | 40.1g | 15% |
| Sugars | 8.6g | 17.2g | 19% |
| Fibre | 3.4g | 6.9g | - |
| Protein | 4.1g | 8.1g | 16% |
| Salt | 0.19g | 0.38g | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 3 servings
INGREDIENTS: Couscous (21%) (Water, Couscous (Wheat)), Red Pepper (11%), Courgette (10%), Yellow Pepper, Onion, Bulgur Wheat (9%) (Water, Bulgur Wheat), Aubergine (8%), Chickpeas (8%), Sultanas (Sultanas, Sunflower Oil), Sunflower Oil, Lemon Juice, Mint, Lemon Zest, Spices, Sugar, Salt, Yeast Powder, Onion Powder, Garlic Powder, Parsley, Rapeseed Oil, Paprika Extract, Garlic Extract.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
1 Chilli
Do not eat raw.
Suitable for Vegetarians
Cooking instructions: Microwave from Frozen
Microwave. Before cooking: Remove all packaging. Decant 1 portion (1/3 pack) into a microwaveable bowl, add 2tbsp. (30ml) of water, cover with clingfilm and piece in several places. During Cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 2 minutes. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4m 30s / 900W 4 mins
Cooking instructions: Stir Fry
Stir fry from frozen but can also be microwaved. Before cooking: Preheat a dry frying pan. Remove all packaging. Decant required amount into pan and cook for 2-3 minutes. During cooking: Add 2 tbsp. (30ml) of water. Stir occasionally and cook for a further 4-6 minutes. After cooking: Check food is piping hot. Allow to stand for 2 minutes. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To stir fry Moderate heat 6-9 minutes
Packed in Spain, United Kingdom
600g
Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8232015
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