Petits pois and baby carrots in water
Serves 2. Per 1/2 can (drained) Typical Values
% of your Reference Intake
Typical values per 100g: 195kJ / 46kcal
| Typical Values as drained | per 100g | per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 195kJ | 258kJ | 3% |
| 46kcal | 61kcal | 3% | |
| Fat | <0.5g | 0.6g | 1% |
| Saturates | <0.1g | 0.1g | 1% |
| Carbohydrate | 5.8g | 7.7g | 3% |
| Sugars | 1.9g | 2.5g | 3% |
| Fibre | 4.0g | 5.3g | - |
| Protein | 2.7g | 3.6g | 7% |
| Salt | 0.03g | 0.03g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Water, Petits Pois (33%), Carrot (33%).
1/2 of a can counts as 1 of your 5 a-day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty contents into a saucepan. During heating: Stir occasionally. Do not boil. To heat on the hob Moderate heat 3-4 mins After heating: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty contents into a microwaveable dish and cover. During heating: Stir halfway through. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir and drain before serving. All cooking appliances vary. This is a guide only. Microwave on Full power 800w 1m40s 900w 1m30s
Packed in Belgium
400g
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
Can: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7653642
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