Scottish oatflakes with oatbran and wheatbran
with oatbran & wheatbran
Gut Health
Per 40g serving Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1558kJ / 370kcal
| Typical values | per 100g | per 40g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1558kJ | 623kJ | 7% |
| 370kcal | 148kcal | 7% | |
| Fat | 8.0g | 3.2g | 5% |
| Saturates | 1.4g | 0.5g | 3% |
| Carbohydrate | 56.7g | 22.7g | 9% |
| Sugars | 1.1g | <0.5g | 1% |
| Starch | 55.6g | 22.2g | - |
| Fibre | 12.0g | 4.8g | - |
| Protein | 11.9g | 4.7g | 9% |
| Salt | 0.03g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 12 servings
INGREDIENTS: Oat Flakes (80%), Oat Bran (10%), Wheat Bran (10%).
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, nuts, milk or barley due to manufacturing methods.
High in Fibre
Suitable for Vegetarians
Cooking instructions: Hob
To cook on hob Before cooking: Place 40g of product per person in a saucepan. Add 250ml of cold water per person (milk can be used for a more creamy porridge). During cooking: Bring to the boil and simmer over a moderate heat, stirring continuously. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To cook on hob Moderate heat 3-4 mins
Cooking instructions: Microwave
Microwave but can also be cooked on the hob. To cook on hob. Before cooking: Place 40g of product in a large microwaveable bowl. Stir in 250ml of cold water (milk can be used for a more creamy porridge). Do not cover. During cooking: Stir halfway through. After cooking: Check food is piping hot. Allow to stand for 2 minutes before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4m 30s / 900W 4 mins
Packed in United Kingdom, using oat flakes from Scotland
500g
For best before: see base of pack. Store in a cool, dry place away from direct sunlight. Once opened, roll down the bag and close carton flaps to retain freshness.
Bag: Recycle with bags at large supermarket, Don't recycle at home
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8234972
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