A blend of oats, raisins, chopped dates, flaked almonds and dried apple with sunflower and pumpkin seeds
A tasty blend of oats with fruit, nuts and seeds to enjoy cold in overnight oats, or hot as a porridge
High in fibre
Per 50g serving Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1575kJ / 374kcal
| Typical values | per 100g | per 50g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1575kJ | 788kJ | 9% |
| 374kcal | 187kcal | 9% | |
| Fat | 8.9g | 4.5g | 6% |
| Saturates | 1.3g | 0.7g | 4% |
| Carbohydrate | 57.9g | 29.0g | 11% |
| Sugars | 14.3g | 7.1g | 8% |
| Fibre | 8.1g | 4.1g | - |
| Protein | 11.5g | 5.7g | 11% |
| Salt | 0.05g | 0.03g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 10 servings
INGREDIENTS: Oat Flakes (73%), Raisins (9%), Chopped Dates (7%) (Dates, Rice Flour), Almonds, Dried Apple (3%), Sunflower Seeds, Pumpkin Seeds.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to other nuts, milk, wheat or barley due to manufacturing methods.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
High in Fibre
Helps lower cholesterol: oat beta-glucan has been shown to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Small children can choke on nuts and seeds.
Suitable for Vegetarians
Preparation for cold overnight Oats: Place 50g of Overnight Oats into a bowl. Stir in 100ml milk, cover and leave to thicken in the fridge for 30 minutes, or overnight as preferred. Stir before serving straight from the fridge.
Alternatively try mixing 50g Overnight Oats with 70ml of apple juice and 50g of yogurt.
Cooking instructions: Hob
To cook on the hob as porridge: Before cooking: Place 50g of Overnight Oats into a saucepan. Add 200ml of cold water per person (milk can be used for a more creamy porridge). During cooking: Bring to the boil and simmer over a moderate heat for 1-2 minutes, stirring continuously. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
500g
For best before: see base of pack. Store in a cool, dry place away from direct sunlight. Once opened, roll down the bag and close carton flaps to retain freshness.
Bag: Recycle with bags at large supermarket, Don't recycle at home
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8232838
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