A blend of oat flakes, barley flakes, oatbran, chicory root fibre, rye flakes, golden linseeds and spelt flakes
A blend of wholegrain oats, barley, rye, spelt & golden linseeds
Per 40g serving Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1575kJ / 374kcal
| Typical Analysis | per 100g | per 40g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1575kJ | 630kJ | 8% |
| 374kcal | 150kcal | 8% | |
| Fat | 7.6g | 3.0g | 4% |
| Saturates | 1.2g | 0.5g | 3% |
| Carbohydrate | 61.1g | 24.4g | 9% |
| Sugars | 1.4g | 0.6g | 1% |
| Fibre | 9.1g | 3.6g | - |
| Protein | 10.8g | 4.3g | 9% |
| Salt | 0.03g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 12 servings
INGREDIENTS: Oat Flakes, Barley Flakes, Oat Bran, Chicory Fibre, Rye Flakes, Golden Linseed, Spelt (Wheat).
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, nuts, milk or wheat due to manufacturing methods.
High in Fibre: carbohydrates contribute to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Suitable for Vegetarians
Cooking instructions: Hob
Before cooking: Place 40g of product per person in a saucepan. Add 200ml of cold water per person (milk can be used for a more creamy porridge). During cooking: Bring to the boil and simmer over a moderate heat, stirring continuously. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To cook on hob Moderate heat 3-4 mins
Packed in United Kingdom
500g
For best before: see base of pack. Store in a cool, dry place away from direct sunlight. Once opened, roll down the bag and close carton flaps to retain freshness.
Bag: Recycle with bags at large supermarket, Don't recycle at home
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8232840
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
