Creates Crunchy Crumbly Toppings
Positive Energy for You & Your Planet
100% British Wholegrain
Made with wind and solar power
Carbon neutral milling
Suitable for Vegans
Oatmeal A kitchen cupboard staple, there's so much more to oatmeal than just porridge. Great in toppings, parkin, biscuits and bread. Positive Energy for You Naturally high in fibre Natural source of protein* 100% British wholegrain Helps actively lower cholesterol* B1 Naturally high in thiamin (vitamin B1)* Mn/P Naturally high in manganese & phosphorus* *As part of a varied, balanced diet and a healthy lifestyle; Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Oatmeal provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount. Protein contributes to a growth in muscle mass and the maintenance of normal bones. Thiamin contributes to the normal function of the heart and to normal energy-Yielding metabolism. Manganese & Phosphorus contribute to normal energy-Yielding metabolism.
Low food miles
All of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?
Mighty Oats are a 'Force for Nature'
It all started with william lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill.
Mighty Oats are still milled by James & Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations.
Low CO² footprint Low food miles 0% Production waste We recycle and reuse everything we can. Any by-products of our oats are used as feed and biofuel. Carbon neutral milling Our wind turbine & solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats. To see how we do it, visit www.mightyoats.com
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| This pack contains 18 Servings | Per 100g | Per 40g | %RI Per 40g |
|---|---|---|---|
| Energy | 1554kJ | 620kJ | 7% |
| 369kcal | 147kcal | 7% | |
| Fat | 7.6g | 3g | 4% |
| of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 58g | 23.2g | 9% |
| of which sugars | 1g | <0.5g | 1% |
| Fibre | 11.4g | 4.6g | - |
| Protein | 11.5g | 4.6g | 9% |
| Salt | <0.5g | <0.5g | 1% |
| Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| RI = Reference Intake | - | - | - |
| NRV = Nutrient Reference Value | - | - | - |
| This pack contains approx. 18 x 40g portions | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 18 Servings | Per 100g | %NRV | Per 40g | %RI Per 40g |
|---|---|---|---|---|
| Vitamins & Minerals | NRV | - | - | - |
| Thiamin (Vitamin B1) | 0.5mg | 44% | <0.5mg | 18% |
| Manganese | 2.9mg | 145% | 1.2mg | 60% |
| Phosphorus | 366mg | 52% | 146mg | 21% |
NRV = Nutrient Reference Value
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.
For allergens, see ingredients in bold.
Suitable for Vegans
Naturally high in fibre
Natural source of protein
Naturally high in thiamin (vitamin B1)
Naturally high in manganese & phosphorus
Cooking instructions: Hob
This is our traditional recipe; please adjust the water or milk level to suit your own preferences. Place 40g oatmeal in a saucepan and mix well with 285ml (1/2 pint) of water. If you like your oatmeal porridge creamier make with milk or a combination of milk & water. Stir continuously until the porridge comes to the boil. Reduce the heat and simmer for approx. 6-8 minutes, stirring occasionally. For a smoother texture soak the ingredients overnight, bring to the boil then simmer for 4-6 minutes.
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.
Whole Packaging: Recycle
UK: Mornflake, North Western Mills, Crewe, Cheshire, CW2 6HP, United Kingdom. EU: MFL Cereals, Floor 3, Block 3, Miesian Plaza, Dublin 2, D02 Y754, Ireland.
Item code: 8079623
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