Pumpkin soup with red chilli pepper
a silky soup with a bit of a kick, a blend of pumpkin and sweet potato simmered with double cream, finished with a squeeze of lime and a sprinkle of red chilli
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Serves 2. Per 1/2 can Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 154kJ / 37kcal
| Typical values | per 100g | per 1/2 can | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 154kJ | 307kJ | 4% | 2% |
| 37kcal | 74kcal | 4% | 2% | |
| Fat | 2.0g | 4.0g | 6% | 3% |
| Saturates | 0.9g | 1.9g | 10% | 5% |
| Carbohydrate | 3.9g | 7.8g | 3% | 2% |
| Sugars | 2.4g | 4.8g | 5% | 3% |
| Fibre | 0.6g | 1.2g | - | - |
| Protein | <0.5g | 1.0g | 2% | 1% |
| Salt | 0.39g | 0.79g | 13% | 7% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Water, Pumpkin (19%), Carrot, Onion, Red Chilli Pepper (1.5%), Double Cream (Cows' Milk), Modified Maize Starch, Sweet Potato, Salted Butter (Cows' Milk), Skimmed Cows' Milk Powder, Rapeseed Oil, Tomato Paste, Salt, Lime Juice, Stabiliser: Polyphosphates; Yeast Extract, Cumin Powder.
Allergy advice
For allergens, see ingredients in bold.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To heat on the hob Moderate heat 3 - 4 mins
Cooking instructions: Microwave
Microwave Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800w. 3m 20s. 900w. 3m 10s
Packed in United Kingdom
400g
Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Can: Recycle
Lid: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8121380
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