Tikka style curry blend
Per tablespoon (6g) Typical Values
% of your Reference Intake
Typical values per 100g: 1459kJ / 352kcal
| Per 100g | Per tablespoon (6g) | % based on RI for Average Adult | %Reference Intake Per 100 g/ml | |
|---|---|---|---|---|
| Energy | 1459kJ | 88kJ | 1% | 17% |
| 352kcal | 21kcal | 1% | 18% | |
| Fat | 17.6g | 1.1g | 2% | 25% |
| Saturates | 1.3g | <0.1g | <1% | 7% |
| Mono-unsaturates | 9.9g | 0.6g | - | - |
| Polyunsaturates | 5.5g | 0.3g | - | - |
| Carbohydrate | 17.5g | 1.1g | <1% | 7% |
| Sugars | 2.9g | <0.5g | <1% | 3% |
| Starch | 14.6g | 0.9g | - | - |
| Fibre | 32.8g | 2.0g | - | - |
| Protein | 14.6g | 0.9g | 2% | 29% |
| Salt | 6.33g | 0.38g | 6% | 106% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 13 servings
INGREDIENTS: Roasted Coriander Seed, Roasted Cumin Seed, Chilli Powder (Chilli Powder, Cumin, Garlic Powder, Salt, Oregano), Paprika, Garlic Powder, Salt, Turmeric, Ginger, Cardamom, Coriander Leaf, Nutmeg.
Chicken tikka curry - Serves 4
Before cooking: Peel and slice 1 medium-sized onion. Crush 5 garlic cloves. Peel and finely grate 3 tbsp of fresh ginger. Dice 4 chicken breasts (2cm). Juice ½ a lemon
During cooking: Heat 3 tbsp of oil in a large, non-stick saucepan. Add the onions, garlic and ginger. Cover and cook over a low heat for 15 minutes until very soft and lightly coloured. Stirring occasionally. Add 3 tbsp of the tikka curry powder and cook for 2 minutes, stirring constantly. Add 400g chopped tomatoes and 15g tomato paste. Bring to a simmer.
Add the chicken, 150ml water, 250g natural yoghurt, 150ml double cream and the lemon juice. Simmer for 20-40 minutes until sauce has thickened and chicken is cooked through. For a more intense flavour increase curry powder to taste.
After Cooking: Remove from heat. Season to taste, garnish with fresh coriander and serve piping hot with basmati rice.
Check food is piping hot.
All cooking appliances vary. This is a guide only.
To cook on the hob icon
Low/Moderate heat
40-60 mins
Packed in United Kingdom
80g
Store in a cool, dry place, away from direct sunlight and strong odours. For best before end: see base of pot
Pot: Recycle
Lid: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7778224
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