Scottish salmon fillet pieces
Responsibly sourced
Ready to cook. Pieces of Scottish salmon - great to add to a fish pie.
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme. For more information visit www.rspcaassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC-C-02028
Per 100g (pan fried) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 839kJ / 201kcal
| Typical Values | (pan fried) per 100g | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|
| Energy | 839kJ | 10% | 10% |
| 839kJ | - | - | |
| 201kcal | 10% | 10% | |
| 201kcal | - | - | |
| Fat | 12.3g | 18% | 18% |
| 12.3g | - | - | |
| Saturates | 2.3g | 12% | 12% |
| 2.3g | - | - | |
| Mono-unsaturates | 5.4g | - | - |
| 5.4g | - | - | |
| Polyunsaturates | 3.8g | - | - |
| 3.8g | - | - | |
| Carbohydrate | <0.5g | <1% | <1% |
| <0.5g | - | - | |
| Sugars | <0.5g | <1% | <1% |
| <0.5g | - | - | |
| Fibre | <0.5g | - | - |
| <0.5g | - | - | |
| Protein | 22.3g | 45% | 45% |
| 22.3g | - | - | |
| Salt | 0.36g | 6% | 6% |
| 0.36g | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| Typical Values | (pan fried) per 100g | (pan fried) per 100g |
|---|---|---|
| DHA | 716mg | 716mg |
| EPA | 466mg | 466mg |
NRV = Nutrient Reference Value
| Typical Values | (pan fried) per 100g |
|---|---|
| Omega 3 Fatty Acids | 1.9g |
| 1.9g |
INGREDIENTS: Scottish Salmon (100%) (Salmo salar) (Fish).
Allergy advice
For allergens, see ingredients in bold.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Naturally high in protein. Protein supports the growth and maintenance of muscle mass.
Safety: Although this product has been filleted it will still contain some bones.
Cooking instructions: Other
Pan fried from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Heat a tablespoon (15ml) of oil in a frying pan. Once oil is hot, add the fish. Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
To oven cook from chilled. Before cooking: Preheat oven. Remove all packaging before cooking. Wrap fish in lightly oiled foil to form a parcel. Place parcel on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Warnings:
If freezing at home, defrost thoroughly before cooking.
Packed in United Kingdom, for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using farmed salmon from Scotland (United Kingdom)
Farmed in Scotland
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Tray
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7946741
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
