Cooked Chickpeas with Fried Onions, seasoned with Smoked Paprika and Ground Black Pepper.
Source of Fibre & Protein
No Artificial Ingredients
Heat in Just 45 Secs or Eat Cold
Perfect with Curries or Salad
1 of 5 a day
No artificial colours or flavours
Deliciously versatile, smoked paprika and fried onions pair perfectly with chickpeas. An easy, nutritious addition to a curry or a salad — and delicious mixed in a dip too. - Source of Fibre & Protein - 1 of 5 a day - No artificial ingredients - Suitable for Vegetarians & Vegans - Heat in just 45 secs or eat cold - 824kj / 196kcal per 125g serving Try in a Mediterranean salad with red onion, cucumber and cherry tomato. A quick, easy and nutritious meal, ready in minutes! 250g = 2 servings
Tilda® is a multicultural British brand that has been the go-to choice for rice aficionados for 50 years. Founded back in London in 1970, we introduced Pure Basmati to rice-loving communities from around the world, who were looking for aromatic Basmati that they couldn’t find in the UK at the time.
Today we are proud to sit at the heart of many dinner tables with our wide, delicious range including many Tilda® dry rice varieties as well as Tilda® Microwave Rice, Tilda® Kids, Tilda® Tasty Sides and now Tilda® Pulses. All Tilda products are made with carefully sourced, natural ingredients so they’re all nutritionally balanced and packed with natural goodness.
Discover Tilda's new delicious and versatile range of pulses: lentils, chickpeas and beans, into handy pouches, to be enjoyed cold in salads or hot in your favourite dishes. Using lentils, chickpeas or beans in recipes is an easy way to increase your fibre and protein daily intake, making your meals more nutritious in minutes. More info on tilda.com Learn more at bcorp.com
Packed in a protective atmosphere. Registered trademarks. Copyright Tilda 2026.
Certified B Corporation
Do not consume if pack is damaged or pierced.
Per 125g serving Typical Values
of an adult's reference intake*
Typical values per 100g: 659kJ/157kcal
*Reference intake of an average adult (8400kJ/2000kcal)
| This pack contains 2 Servings | Per 100g | Per 125g Serving |
|---|---|---|
| Energy | 659kJ | 824kJ |
| 157kcal | 196kcal | |
| Fat | 3.7g | 4.6g |
| of which saturates | 0.5g | 0.6g |
| Carbohydrate | 20g | 25g |
| of which sugars | 1.8g | 2.3g |
| Fibre | 5.9g | 7.4g |
| Protein | 8.2g | 10g |
| Salt | 0.7g | 0.9g |
| 2 servings per pack: Serving size 125g | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May contain traces of Cereals containing Gluten, Soya, and Mustard.
For allergens, see ingredients in bold.
Source of Fibre & Protein
Cooking instructions: Cooking Instructions
Caution: product might be hot. Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly. Enjoy hot or cold
Cooking instructions: Microwave
Tear Strip 2 cm Microwave 45 Secs, 800W
Cooking instructions: Hob
Add 1 tbsp. of oil to a heated pan Add into pan (medium heat) Gently stir for 2 mins
Warnings:
Do not consume if pack is damaged or pierced
Country of Origin Spain
Once opened keep refrigerated and use within 2 days.
Whole Packaging: Do Not Recycle
Tilda, PO Box 550, Rainham, RM13 9AE, UK. Ebro Foods S.A., Paseo de la Castellana 20, 28046 Madrid, Spain (EU).
Item code: 8256523
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