Dried red split lentils
Mild & Sweet
Per 80g serving (cooked on the hob) Typical Values
% of your Reference Intake
Typical values per 100g: 496kJ / 118kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 496kJ | 397kJ | 5% |
| 118kcal | 94kcal | 5% | |
| Fat | <0.5g | <0.5g | <1% |
| Saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | 17.5g | 14.0g | 5% |
| Sugars | 0.8g | 0.6g | 1% |
| Starch | 16.2g | 13.0g | - |
| Fibre | 6.8g | 5.4g | - |
| Protein | 7.6g | 6.1g | 12% |
| Salt | 0.03g | 0.02g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 16 servings
High in Fibre
High in protein: protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Do not eat raw.
Cooking instructions: Hob
To cook on the hob. Before cooking: No need to soak. Rinse thoroughly. Place 100g lentils into a large saucepan with 500ml water. During cooking: Bring to boil and boil for 10 mins. Reduce the heat to low and simmer for 15 mins or until the lentils have softened. To cook on the hob 25 mins Drain: Drain thoroughly , rinse and use as required. All cooking appliances vary. This is a guide only
Packed in United Kingdom
500g
Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1135817
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