Extra Large Formed Fish Fillets in a Pepper & Paprika Breadcrumb
Fish for Life® Responsibly Sourced
100% Fillet
Breaded Fish with flavour
Our 'Fish For Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk Oops!! You've ripped me off the packaging
Caution! Although extra care has been taken to remove all bones, some may remain.
Each oven baked fish fillet contains Typical Values
of the reference intake*
Typical energy values per 100g: 876kJ/209kcal
*Reference intake of an average adult (8400kJ / 2000kcal)
| This pack contains 2 Servings | 100g oven baked contains | Each oven baked fish fillet contains | RI* for an average adult | % RI* |
|---|---|---|---|---|
| Energy kJ | 876kJ | 1225kJ | 8400kJ | 15% |
| 209kcal | 292kcal | 2000kcal | - | |
| Fat | 8.6g | 12.1g | 70g | 17% |
| (of which saturates) | 1.5g | 2.1g | 20g | 10% |
| Carbohydrate | 20.1g | 28.1g | - | - |
| (of which sugars) | 0.7g | 1g | 90g | 1% |
| Fibre | 1.1g | 1.6g | - | - |
| Protein | 12.1g | 17g | - | - |
| Salt | 0.7g | 0.9g | 6g | 15% |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Cooking instructions: Oven cook
Our Flavoured Breaded Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. 220°C/Fan 190°C/Gas 7 Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 21 minutes.
Warnings:
Caution! Although extra care has been taken to remove all bones, some may remain
Country of Origin United Kingdom
Store at -18°C or below do not re-freeze once defrosted Keep frozen
Whole Packaging: Recycle
Young's, PO Box 51, Grimsby, DN31 3TJ.
Item code: 8242930
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