Deliciously tender
Source of Vitamin C
1 of 5 a Day Servings
No artificial colours, flavours or preservatives
Source of Vitamin C Add some green to your plate! Our Garden Peas are a source of Vitamin C and rich in protein which makes them great for your immune system¹ and for your muscles⁴. What's more, our Garden Peas are picked and frozen within 2 1/2 hours to retain their nutrients and capture their freshness. ¹ Vitamin C contributes to the normal function of the immune system ⁴ Protein contributes to the maintenance of muscle mass. Enjoy Garden Peas as part of a varied and balanced diet and healthy lifestyle. One serving of Birds Eye Peas provides 1 of your recommended 5 daily portions of fruit and vegetables.
WWF working together to protect bees, butterflies & plants Here at Birds Eye, we have been growing our own peas in the UK for more than 75 years, and we always farm the right way. For us, that means being able to offer high-quality, nutritious peas that are good for both you and our planet². This means that when you enjoy Birds Eye peas, you are helping the planet too. We're proud to be working closely together with WWF³ to inspire people to eat more veg and find better ways to farm. By helping to protect the bees, butterflies and plants that thrive on and around our farms, we can give just as much love and dedication to the world's wildlife and climate as we do to our wholesome, tasty peas. This means that when you enjoy Birds Eye peas, you are helping the planet too. If you would like to know more about our partnership, our farming practices and what else you can do please visit www.birdseye.co.uk/our-sustainable-path. For a Sustainable Tomorrow Making a difference with responsibly sourced and prepared food every day birdseye.co.uk/our-sustainable-path ² For our sustainability commitments & procedures see https://www.birdseye.co.uk/our-sustainable-path ³ Nomad is committing £384,080 from April 2021 to April 2022 to support WWF's programmes to find better ways to farm and wider global conservation work. Funds will be paid to WWF-UK Trading Limited which pays taxable profits to WWF-UK (charity registered in England and Wales 1081246, Scotland SC039593).
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Mobius Loop
Per serving microwaved provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 285kJ / 68kcal
| This pack contains 10 Servings | As Sold 100g Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Energy - kJ | 285kJ | 229kJ |
| - kcal | 68kcal | 55kcal |
| Fat | 0.7g | 0.6g |
| - of which Saturates | <0.5g | <0.5g |
| Carbohydrate | 7.5g | 6g |
| - of which Sugars | 4.9g | 3.9g |
| Fibre | 6g | 4.8g |
| Protein | 4.9g | 3.9g |
| Salt | <0.5g | <0.5g |
| #Average value when microwaved according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
| 10 Servings Per Pack | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 10 Servings | As Sold 100g Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Vitamin C | 1620mgNRV | 1215mgNRV |
NRV = Nutrient Reference Value
Source of Vitamin C
Cooking instructions: Boil
Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste.
Cooking instructions: Cooking Instructions
Always cook straight from frozen. Do not eat raw or defrosted. Your garden peas require cooking in accordance with our cooking instructions before consumption. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting.
Cooking instructions: Microwave
To retain more vitamins For 2 servings: Place the garden peas in a microwavable bowl. Add 15ml (1tbsp) water and cover. Microwave on Full Power for: 700W 3 1/2 mins, 800W 3 mins, 900W 2 1/2 mins Drain and serve. Season to taste.
See back of pack for best before end date Store in a freezer at-18°C or cooler
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 7840841
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