The Nation's favourite
High in Protein & Fibre
Deliciously sweet
1 of 5 a day
One 80g serving of Birds Eye petits pois provides 1 of your recommended 5 daily portions of fruit and vegetables. *Protein contributes to the maintenance of muscle mass. Our petits pois are picked and frozen within 2 1/2 hours to retain their nutrients* and capture their freshness.
Enjoy petits pois as part of a varied, balanced diet and healthy lifestyle.
Per serving microwaved provides Typical Values
Reference intake of an average adult (8400kJ/2000kcal)
Average values per 100g: Energy 285kJ/68kcal
| This pack contains 12 Servings | 100g Provides: | Per serving (80g) microwaved provides: |
|---|---|---|
| Energy - kJ | 285kJ | 229kJ |
| - kcal | 68kcal | 55kcal |
| Fat | 0.7g | 0.6g |
| - of which Saturates | <0.5g | <0.5g |
| Carbohydrate | 7.5g | 6g |
| - of which Sugars | 4.9g | 3.9g |
| Fibre | 6g | 4.8g |
| Protein | 4.9g | 3.9g |
| Salt | <0.5g | <0.5g |
| This pack contains 12 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 12 Servings | 100g Provides: | Per serving (80g) microwaved provides: |
|---|---|---|
| Vitamin C | 16mg | 12mg |
NRV = Nutrient Reference Value
High in Protein & Fibre
Cooking instructions: Cooking Instructions
so easy to prepare... Always cook straight from the freezer. Do not eat raw or defrosted. Your petits pois require cooking in accordance with our cooking instructions before consumption. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting.
Cooking instructions: Microwave
For 2 servings Place the petits pois in a microwavable bowl. Add 15ml (1tbsp) of water and cover. Microwave on Full Power for: 3 1/2 mins 700W, 3 mins 800W, 2 1/2 mins 900W Drain and serve. Season to taste.
Cooking instructions: Boil
Alternatively Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 2 minutes. Drain and serve. Season to taste.
Store in a freezer at -18°C or cooler
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.
Not for EU
Item code: 7840809
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