Easy spiced chicken and lentil traybake

Ingredients

• • 400g washed red lentils
  • 1 onion
  • 400ml chopped tomatoes
  • 320g chicken thighs or legs
  • 2 tsp smoked paprika
  • 2tsp cumin
  • 500g potatoes – peeled and cut
  • 400ml vegetable stock – 1 stock cube
  • 2 red peppers
  • 2 small courgettes
  • Pinch of chilli flakes
  • 10g fresh parsley to garnish

• Nutrition details

  Each Serving provides

  • ENERGY

    2056kj

    491kcal

    25%

  • FAT

    15.0g

    21%

  • SATURATES

    3.8g

    19%

  • SUGAR

    13.0g

    14%

  • SALT

    1.2g

    20%

  % of the Reference Intakes

  Typical Values (boiled) per 100g : Energy 289kj/69kcal

  Each serving provides:
  50.0g carbohydrate, 12.9g fibre, 31.6g protein

  RI= Reference intake of an average adult (8400 kJ/2000 kcal)

  What does this mean?