Rice, wholegrain wheat flakes, fortified with vitamins and iron.
High protein
Source of fibre
8 Added Vitamins & Iron
Your morning fuel
Suitable for vegetarians
Kickstart your day with FUEL10K Original Crunchy Flakes high-protein breakfast cereal. A blend of crunchy rice and wholegrain wheat flakes to create delicious high protein flakes with a crunch. This deliciously crunchy mix is the perfect choice for breakfast lovers looking for a high protein, and satisfying start to the day, with a source of fibre. Whether you enjoy your cereal with milk, a dollop of yogurt or straight from the box as a snack (we won't tell), this is the breakfast upgrade you've been waiting for. Features: High Protein Source of Fibre Suitable for vegetarians A delicious addition to your breakfast line up Rise, Shine, Crunch, Repeat. Fuel your journey with FUEL10K Original Crunchy Flakes.
We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama.
Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy lives. Our range is built to help get you through whatever your day throws your way.
We handle the food. You handle everything else.
Why FUEL10K?
✔ Great taste meets real nutrition
✔ Fast. Easy. Satisfying.
✔ Designed for busy mornings and lunches, pre/post workouts, and snack emergencies
Whatever you’re up to—FUEL10K is here to make it happen. Ready to fuel your journey? Let’s go.
Fuel10K trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.
Green Dot
Per portion (35g) Typical Values
of an adult's Reference Intake*
Typical values per 100g: Energy 1633kJ / 385kcal
*Reference Intake (RI) of an average adult (8400kJ / 2000kcal)
| This pack contains 13 Servings | Per 100g | Per portion (35g) |
|---|---|---|
| Energy | 1633kJ | 572kJ |
| 385kcal | 135kcal | |
| Fat | 2.1g | 0.7g |
| of which Saturates | 0.7g | <0.5g |
| Carbohydrate | 65.7g | 23g |
| of which Sugars | 10.9g | 3.8g |
| Fibre | 3.2g | 1.1g |
| Protein | 24.3g | 8.5g |
| Salt | 0.9g | <0.5g |
| This pack contains approximately 13 portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 13 Servings | Per 100g | Per portion (35g) |
|---|---|---|
| Vitamin & Mineral | 100PergofRI | 35PerportiongofRI |
| Vitamin E | 12100mg | 4.3mg |
| Thiamin | 1.2mg | <0.5mg |
| Riboflavin | 1.5mg | 0.5mg |
| Niacin | 16100mg | 5.7mg |
| Vitamin B6 | 1.5mg | 0.6mg |
| Folic Acid | 200100µg | 70.1µg |
| Vitamin B12 | 2.6µg | 0.9µg |
| Pantothenic Acid | 6.1mg | 2.2mg |
| Iron | 7.1mg | 2.6mg |
NRV = Nutrient Reference Value
May also contain Milk and Soya.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Suitable for Vegetarians
High protein
Source of fibre
Store in a cool, dry place. For best before, see top of box.
Bag: Recycle with bags at large supermarket - Don't recycle at home
Carton: Recycle
Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.
Item code: 8214706
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