A blend of cauliflower, onion, leek, spinach and potato with a smoky applewood melt coated in black pepper and parsley breadcrumbs
with potato and a smoky cheese-alternative centre, coated in a black pepper and parsley crumb
Serves 2. Per melt (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 767kJ / 184kcal
| Typical values (cooked as per instructions) | per 100g | per melt | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 767kJ | 1008kJ | 12% |
| 184kcal | 242kcal | 12% | |
| Fat | 10.6g | 13.9g | 20% |
| Saturates | 4.0g | 5.3g | 27% |
| Carbohydrate | 16.3g | 21.4g | 8% |
| Sugars | 2.2g | 2.9g | 3% |
| Fibre | 5.8g | 7.6g | - |
| Protein | 3.0g | 3.9g | 8% |
| Salt | 0.75g | 0.99g | 17% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cauliflower (30%), Smoky Applewood Melt (13%) (Water, Salt, Coconut Oil, Modified Potato Starch, Maize Starch, Smoked Water, Thickeners: Carrageenan, Guar Gum; Oat Fibre, Modified Maize Starch, Calcium Citrates, Flavourings, Fructose, Sea Salt, Concentrated Soya Protein, Acidity Regulators: Lactic Acid, Sodium Lactate, Citric Acid; Yeast Extract, Sugar, Colour: Carotenes), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Onion, Leek, Spinach, Rapeseed Oil, Potato Flakes, Potato, Pea Fibre, Coconut Oil, Onion Powder, Modified Potato Starch, Garlic Powder, Thickeners: Guar Gum, Carrageenan; Salt, Maize Starch, Sage, Dried Parsley, Black Pepper, Oat Fibre, Calcium Citrates, Yeast Extract, Caramelised Sugar Syrup, Sugar, Modified Maize Starch, Tomato Powder, Red Pepper Powder, Fructose, Sea Salt, Acidity Regulators: Citric Acid, Lactic Acid, Sodium Lactate; Dried Sage, Flavourings, White Pepper, Black Pepper Extract, Colour: Carotenes; Yeast, Sage Extract.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Suitable for Vegans
Cooking instructions: Other
To air fry from frozen. Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on 1 portion. Before cooking: Preheat air fryer. Remove all packaging. Place melts (with melt side facing up). After cooking: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Air fry from frozen 180°C 18 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen but can also be cooked in the air fryer. Before cooking: Preheat oven. Remove all packaging. Place melts (with melt side facing up) on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 34 mins
Packed in United Kingdom
280g
Keep frozen For storage instructions see side of pack For best before end: see side of pack Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8269437
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