Vegetable fingers coated in crispy breadcrumbs, lightly fried.
Powered by plants
Rich in vitamin A
Suitable for Vegans
Looking for Meat Free family dinner ideas? Discover the Birds Eye Green Cuisine Veggie Fingers. Our vegetarian fingers are made with our famous field fresh vegetables, which are picked and frozen within hours. Coated in deliciously light breadcrumbs, these are a tasty Meat Free option the whole family will love. We select our vegetables carefully from fields, take all the protein goodness and then add delicious herbs and spices for extra flavour. Benefits: - Powered by plants - Meat Free - Source of protein and fibre - Suitable for vegetarians - Protein contributes to the maintenance of muscle mass - Recycle with bags at larger stores - check locally kerbside
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited.
Per 4 veggie fingers oven baked provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)#
Average values per 100g: Energy 773kJ / 185kcal
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
| This pack contains 2 Servings | As Sold 100g Provides: | Per 4 Veggie Fingers Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 773kJ | 892kJ |
| - kcal | 185kcal | 213kcal |
| Fat | 8.1g | 9.2g |
| - of which Saturates | 0.6g | 0.7g |
| Carbohydrate | 23g | 27g |
| - of which Sugars | 2.4g | 2.8g |
| Fibre | 2.6g | 2.9g |
| Protein | 3.6g | 4.1g |
| Salt | 0.9g | 1g |
| ##Average value when oven baked according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 2 Servings | As Sold 100g Provides: | Per 4 Veggie Fingers Oven Baked Provides: |
|---|---|---|
| Vitamin A | 34043µgNRV | 38849µgNRV |
NRV = Nutrient Reference Value
For allergens see ingredients in capital letters
Rich in vitamin A
Cooking instructions: Oven cook
220°C, Fan 200°C, Gas Mark 7, 11 Mins Pre-heat the oven. Place on a baking tray in the middle of the oven. Turn over halfway through cooking. Cook until crisp and golden.
Cooking instructions: Grill
Alternatively, grill. Medium grill 10-15 Mins Pre-heat the grill. Turn over occasionally. Cook until crisp and golden.
Cooking instructions: Cooking Instructions
Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot - These instructions are guidelines only - Do not refreeze after defrosting
Store in a freezer at -18°C or cooler. Do not refreeze after defrosting
Box: Recycle
Whole Packaging: Recycle
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Item code: 8023494
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