Diced swede and carrot
Vibrant & Sweet
Perfect for mashing
Serves 4. Per 1/4 pack (microwaved) Typical Values
Typical values per 100g: 143kJ / 34kcal
| Typical values | per 100g | per 1/4 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 143kJ | 215kJ | 3% | 2% |
| 34kcal | 51kcal | 3% | 2% | |
| Fat | <0.5g | <0.5g | 1% | <1% |
| Saturates | <0.1g | 0.2g | 1% | 1% |
| Carbohydrate | 5.8g | 8.7g | 3% | 2% |
| Sugars | 5.5g | 8.3g | 9% | 6% |
| Fibre | 2.9g | 4.4g | - | - |
| Protein | 0.6g | 0.9g | 2% | 1% |
| Salt | 0.04g | 0.06g | 1% | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Swede, Carrot.
High in Fibre
Washed and ready to cook
Good to know 1/4 pack counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
We value the quality of fresh fruit and vegetables. We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
Cooking instructions: Hob
To cook on the hob. Before cooking: Boil water. During cooking: Add swede and carrot carefully. Return to boil. Simmer until tender. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob Moderate heat 13 mins
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Pierce film. Place on a microwaveable plate Microwave on full power 800w - 8m 30s 900w - 8m After cooking: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
N/A
600g
For use by date: see front of pack. Keep refrigerated. Once opened, keep refrigerated and consume within 48 hours and do not exceed the use by date. Do not freeze.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7822311
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