Runner Beans
Washed and ready for use
Do not eat raw.
Serves 2. Per 1/2 of a pack (microwaved) Typical Values
% of your Reference Intake
Per 100g: 118kJ / 28kcal
| Typical values (cooked as per instructions) | Per 100g | per 1/2 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 118kJ | 94kJ | 1% | 1% |
| 28kcal | 22kcal | 1% | 1% | |
| Fat | <0.5g | <0.5g | <1% | <1% |
| Saturates | <0.1g | <0.1g | <1% | 1% |
| Carbohydrate | 4.4g | 3.5g | 1% | 2% |
| Sugars | 2.7g | 2.2g | 2% | 3% |
| Fibre | 1.7g | 1.4g | - | - |
| Protein | 1.3g | 1.0g | 2% | 3% |
| Salt | <0.01g | <0.01g | <1% | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Runner Beans (100%).
High in Fibre
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Pierce bag on both sides several times. After cooking: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power. Cat D - 800w. 3mins Cat E - 900w. 2½mins.
Cooking instructions: Steam
To steam. Before cooking: Remove all packaging. Ensure water is boiling and place product carefully in the steamer. During cooking: Steam for 6 mins. Take care that the pan does not boil dry. After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only.
Warnings:
Microbiological Safety: Do not eat raw
Packed in Kenya
160g
Once opened, consume within 24 hours. For use by date: see front of pack. Keep refrigerated. Do not exceed use by date.
Bag: Recycle with bags at large supermarket, Don't recycle at home
Label: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7821681
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