Butternut squash, courgette, red onion and bell pepper
Perfect for everyday cooking
Serves 4. Per 1/4 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 170kJ / 40kcal
| Typical values | per 100g | per 1/4 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 170kJ | 156kJ | 2% |
| 40kcal | 37kcal | 2% | |
| Fat | 0.9g | 0.9g | 1% |
| Saturates | 0.1g | 0.1g | 1% |
| Carbohydrate | 5.7g | 5.2g | 2% |
| Sugars | 5.5g | 5.1g | 6% |
| Fibre | 1.5g | 1.3g | - |
| Protein | 1.6g | 1.5g | 3% |
| Salt | 0.05g | 0.05g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Butternut Squash (33%), Courgette (33%), Red Onion, Bell Pepper.
Source of Fibre
1/4 of a pack counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Suitable for Vegetarians
Cooking instructions: Other
Air Fry Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guidance and based on 1 portion. Preheat air fryer. Place 1 portion in the air fryer compartment, drizzle with 1 tbsp of oil. During cooking: Shake/turn halfway through cooking as relevant. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 15 mins
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove all packaging and empty contents into a roasting tray. Drizzle with 1 tbsp oil. Place the tray in the middle of the oven. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C /Fan 180°C/ Gas 6 40 mins
Packed in United Kingdom
600g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
Not suitable for home freezing
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7822243
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
