Artichoke hearts in water
Serves 2. Per 1/2 can (drained) Typical Values
% of your Reference Intake
Typical values per 100g: 144kJ / 34kcal
| Typical Values as drained | Per 100g | Per 1/2 can (drained) | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 144kJ | 173kJ | 2% | 2% |
| 34kcal | 41kcal | 2% | 2% | |
| Fat | <0.5g | <0.5g | 1% | 1% |
| Saturates | <0.1g | 0.1g | 1% | 1% |
| Carbohydrate | 4.1g | 4.9g | 2% | 2% |
| Sugars | <0.5g | 0.5g | 1% | <1% |
| Fibre | 3.4g | 4.1g | - | - |
| Protein | 1.9g | 2.3g | 5% | 4% |
| Salt | 0.10g | 0.12g | 2% | 2% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Artichoke Hearts, Water, Acidity Regulator: Citric Acid .
Cooking instructions: Hob
Before Cooking: Drain and rinse well. Bring a saucepan of water to the boil. During Cooking: Add artichokes and simmer for 3 minutes, stirring occasionally. After Cooking: Check food is piping hot. To heat on the hob Moderate heat 3 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Microwave on full power: Cat D - 750w. 2 mins. Cat E - 850w. 2 mins. Before cooking: Drain and rinse well, empty artichokes into a non-metallic bowl with 150ml (1/4 pint) of cold water and cover. During cooking: Stir halfway through. After cooking: Check food is piping hot. Allow to stand for 1 minute. Drain and serve. All cooking appliances vary. This is a guide only.
Packed in Spain
400g
Store in a cool, dry place Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Can: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 407793
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