Sweetcorn and peas in water
in water
Serves 2. Per 1/2 can (drained) Typical Values
% of your Reference Intake
Typical values per 100g: 299kJ / 71kcal
| Typical Values as drained | per 100g | per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 299kJ | 240kJ | 3% |
| 71kcal | 57kcal | 3% | |
| Fat | 1.3g | 1.0g | 1% |
| Saturates | 0.3g | 0.2g | 1% |
| Carbohydrate | 8.9g | 7.1g | 3% |
| Sugars | 3.3g | 2.6g | 3% |
| Fibre | 4.1g | 3.3g | - |
| Protein | 4.0g | 3.2g | 6% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Sweetcorn, Peas, Water.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Half a can counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty contents into a saucepan. During heating: Heat gently and stir occasionally. After heating: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To heat on the hob Moderate heat 4-5 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Drain, empty contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800w 1m 30s 900w 1 min
Packed in France
198g e
For best before end date: see end of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Can: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 1265750
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