Naturally sweet sweetcorn in water
Serves 2. Per 1/2 can (drained) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
drained per 100g: 310kJ / 74kcal
| Typical Values as drained | per 100g (drained) | per 1/2 of a can (drained) | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 310kJ | 256kJ | 3% | 4% |
| 74kcal | 61kcal | 3% | 4% | |
| Fat | 1.6g | 1.3g | 2% | 2% |
| Saturates | 0.3g | 0.2g | 1% | 2% |
| Carbohydrate | 10.9g | 9.0g | 3% | 4% |
| Sugars | 5.2g | 4.3g | 5% | 6% |
| Fibre | 2.7g | 2.3g | - | - |
| Protein | 2.7g | 2.2g | 4% | 5% |
| Salt | 0.06g | 0.05g | 1% | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Sweetcorn, Water.
Cooking instructions: Microwave
800w 1 min 10 secs. 900w 1 min. Microwave but can also be heated on the hob. Before heating: Drain, then place contents into a microwavable dish and cover. During heating: Stir halfway through. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir before serving. All cooking appliances vary. This is a guide only.
Cooking instructions: Other
To heat on the hob Moderate heat 4-5 mins Before heating: Empty contents into a saucepan. During heating: Heat gently, stirring occasionally. After heating: Drain well before serving. All cooking appliances vary. This is a guide only.
Packed in France
198gram e
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place
Can: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 550031
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