Broccoli florets
Serves 2. Per ½ pack (microwaved). Typical Values
% of your Reference Intake
Typical values per 100g: 182kJ / 43kcal
| Typical values | 100g contains | per 1/2 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 182kJ | 145kJ | 2% | 2% |
| 43kcal | 35kcal | 2% | 2% | |
| Fat | 0.6g | <0.5g | 1% | 1% |
| Saturates | 0.2g | 0.1g | 1% | 1% |
| Carbohydrate | 3.2g | 2.6g | 1% | 1% |
| Sugars | 1.9g | 1.5g | 2% | 2% |
| Fibre | 4.0g | 3.2g | - | - |
| Protein | 4.3g | 3.4g | 7% | 9% |
| Salt | 0.02g | 0.02g | <1% | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Broccoli.
High in Fibre
INFORMATION STATEMENT We value the quality of fresh fruit and vegetables We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
1/2 pack counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Washed and ready to cook
Cooking instructions: Hob
To cook on the hob Boil water. During cooking: Add broccoli carefully. Return to boil. Simmer until tender. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. Low heat 4 mins
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Pierce film. Place on a microwaveable plate. Microwave on full power 800w 2m 30s 900w 2m After cooking: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only.
Cooking instructions: Steam
To steam Before cooking: Remove all packaging and place broccoli in the steamer. During cooking: Take care that the pan does not boil dry. After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only. To steam cook Moderate heat 5 mins
Packed in United Kingdom
160g
For use by date: see front of pack. Keep refrigerated. Once opened, keep refrigerated and consume within 48 hours and do not exceed the use by date. Do not freeze.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7177402
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