Brined British chicken breasts coated in a ciabatta, pepper and parsley breadcrumb coating with chunky sundried tomato sauce and Parmigiano Reggiano cheese flakes
MADE WITH BUTTERFLIED BRITISH CHICKEN BREAST FILLET
Serve with a fresh rocket & watercress salad, and juicy Vittoria cherry vine tomatoes.
Since March 2023, our chickens have had happier & healthier lives. See about.sainsburys.co.uk/chicken-welfare
Although every care has been taken to remove all bones, some may remain.
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
| per 100g | per 1/2 pack | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 806kJ | 1581kJ | 19% |
| 193kcal | 377kcal | 19% | |
| Fat | 8.2g | 16.1g | 23% |
| Saturates | 1.4g | 2.7g | 14% |
| Mono-unsaturates | 4.7g | 9.3g | - |
| Polyunsaturates | 1.7g | 3.4g | - |
| Carbohydrate | 12.7g | 24.8g | 10% |
| Sugars | 3.6g | 7.1g | 8% |
| Fibre | 3.0g | 5.9g | - |
| Protein | 15.4g | 30.2g | 60% |
| Salt | 0.61g | 1.20g | 20% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Chicken Breast (53%), Sundried Tomato Sauce (19%) (Tomatoes, Water, Tomato Juice, Onion, Red Pepper, Red Wine Vinegar, Lemon Juice, Sugar, Garlic Purée, Sundried Tomatoes, Cornflour, Basil, Salt, Sunflower Oil, Paprika, White Wine Vinegar, Black Pepper, Oregano), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Parmigiano Reggiano Cheese (Cows' Milk) (4%), Water, Semolina (Wheat), Wheat Gluten, Wheat Starch, Maize Flour, Rice Flour, Salt, Olive Oil, Yeast, Yeast Extract, Onion Powder, Garlic Powder, Black Pepper, Parsley, Sugar, Colour: Paprika Extract; Sunflower Oil, Sage Extract.
Packaged in a protective atmosphere
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Oven
Oven cook from chilled or frozen. From chilled: Before cooking: Preheat oven 200°C/Fan 180°C/Gas 6. Remove all packaging and set the sauce sachet and cheese to one side. Place chicken on a baking tray on the middle shelf of the oven. During cooking: Cook for 17 minutes. Spread the sauce over the chicken and sprinkle with the cheese and cook for further 5 minutes. From frozen: Before cooking: Preheat oven 200°C/Fan 180°C/Gas 6. Remove all packaging and set the sauce sachet and cheese to one side. Place chicken on a baking tray on the middle shelf of the oven. Whilst the chicken is cooking place sauce sachet in a bowl of hot water to defrost. During cooking: Cook for 25 minutes. Spread the sauce over the chicken and sprinkle with the cheese and cook for further 5 minutes. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Warnings:
Keep raw poultry separate from cooked foods.
Use separate kitchen utensils and surfaces for raw poultry and cooked foods or wash them thoroughly in between use.
Wash hands after handling raw poultry and sachets.
Cook raw poultry thoroughly until it is piping hot throughout and no pink colour remains.
Packed in Northern Ireland, using chicken from the United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
Sachet: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8146828
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