Cooked basmati rice with cooked marinated chicken breast pieces, a spiced tomato and mint sauce and fried onions
A warmly spiced dish with aromatic basmati rice, marinated chicken breast and fried onions
Meal for 1
Chilli rating: Medium - 2
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 611kJ / 145kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 611kJ | 2293kJ | 27% |
| 145kcal | 546kcal | 27% | |
| Fat | 5.0g | 18.9g | 27% |
| Saturates | 0.5g | 2.0g | 10% |
| Mono-unsaturates | 2.8g | 10.5g | - |
| Polyunsaturates | 1.5g | 5.4g | - |
| Carbohydrate | 16.1g | 60.4g | 23% |
| Sugars | 1.9g | 7.1g | 8% |
| Starch | 14.2g | 53.2g | - |
| Fibre | 1.5g | 5.5g | - |
| Protein | 8.2g | 30.9g | 62% |
| Salt | 0.44g | 1.65g | 28% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Basmati Rice (Water, Basmati Rice, Onion, Peas, Rapeseed Oil, Mint, Salt, Cardamom Pod, Cardamom, Bay Leaf, Clove, Mace, Saffron), Onion, Cooked Marinated Chicken (23%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk), Cornflour, Paprika, Ginger Purée, Garlic Purée, Green Chilli Purée, Fenugreek, Coriander, Chilli Powder, Cumin, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf), Tomato Paste, Rapeseed Oil, Garlic Purée, Mint, Salt, Ginger Purée, Coriander Leaf, Coriander, Cumin, Green Chilli Purée, Fenugreek, Paprika, Spirit Vinegar, Turmeric, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf.
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, nuts or sesame due to manufacturing methods.
High in Protein
One pack counts as 1 of your 5 a-day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Safety: Although every care has been taken to remove all bones, some may remain. Product may contain whole spices, bay leaf and ginger fibre.
Cooking instructions: Microwave from Frozen
Full power from frozen 800W 8m 30s / 900W 8 mins
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove sleeve and pierce film. During cooking:Halfway through cooking, peel back film lid and stir. If cooking from frozen, add 2 tbsps of water to rice and stir. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 5m 30s / 900W 5 mins
Cooking instructions: Oven from Frozen
From frozen 190°C / Fan 170°C / Gas 5 40 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, peel back film lid and stir. If cooking from frozen, add 2 tbsps of water to rice and stir. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from the EU and/or the United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Cook from frozen.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7808239
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