Mixed vegetables and chickpeas in a medium spiced sauce made with tomato, coriander and spices
Mixed vegetables and chickpeas cooked in a medium spiced onion and tomato masala sauce
Side for 2
Chilli rating: 2 Medium
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 423kJ / 102kcal
| Typical Values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 423kJ | 611kJ | 7% |
| 102kcal | 147kcal | 7% | |
| Fat | 6.5g | 9.4g | 13% |
| Saturates | 1.6g | 2.3g | 12% |
| Mono-unsaturates | 3.2g | 4.6g | - |
| Polyunsaturates | 1.4g | 2.1g | - |
| Carbohydrate | 7.0g | 10.1g | 4% |
| Sugars | 4.1g | 5.9g | 7% |
| Fibre | 2.9g | 4.2g | - |
| Protein | 2.4g | 3.5g | 7% |
| Salt | 0.71g | 1.03g | 17% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Vegetables (32%) (Cauliflower, Red Pepper, Butternut Squash, Green Beans), Onion, Chickpeas (8%), Tomato, Water, Rapeseed Oil, Tomato Paste, Red Onion, 16% Fat Cream (Cows’ Milk), Ginger Purée, Garlic Purée, Coriander Leaf, Butter (Cows' Milk), Salt, Sugar, Coriander, Cumin, Paprika, Spirit Vinegar, Green Chilli Purée, Turmeric, Colour: Paprika Extract; Fennel, Chilli Powder, Cinnamon, Clove, White Pepper, Bay Leaf.
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, nuts or sesame due to manufacturing methods.
Suitable for Vegetarians
Per half pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Safety: Product may contain ginger fibre.
Cooking instructions: Microwave from Frozen
Before cooking: Remove sleeve and pierce film. During cooking: Peel back film lid. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from frozen 800W 7m 30s / 900W 7 mins
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove sleeve and pierce film. During cooking: Peel back film lid. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 3m 30s / 900W 3 mins
Cooking instructions: Oven from Frozen
Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Peel back film lid. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. From frozen 190C° / Fan 170C° / Gas 5 40 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Peel back film lid. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C/ Fan 170°C/ Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom
300g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Cook from frozen.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7807468
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
