2 Cod fillets in a salt and pepper dusting Previously frozen and defrosted without affecting the quality or safety of the product
Lightly Dusted
Made with cod caught responsibly in the North East Atlantic ocean
Although every care has been taken to remove all bones, some may remain.
Serves 2. Per fillet (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 683kJ / 163kcal
| Typical values (cooked as per instructions) | Per 100g | Per fillet | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 683kJ | 792kJ | 9% | 8% |
| 163kcal | 189kcal | 9% | 8% | |
| Fat | 7.2g | 8.4g | 12% | 10% |
| Saturates | 0.5g | 0.6g | 3% | 3% |
| Mono-unsaturates | 4.4g | 5.1g | - | - |
| Polyunsaturates | 1.7g | 2.0g | - | - |
| Carbohydrate | 10.0g | 11.6g | 4% | 4% |
| Sugars | <0.5g | 0.6g | 1% | 1% |
| Starch | 9.5g | 11.1g | - | - |
| Fibre | <0.5g | <0.5g | - | - |
| Protein | 14.3g | 16.6g | 33% | 29% |
| Salt | 0.80g | 0.93g | 16% | 13% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Atlantic Cod (Gadus morhua) (Fish) (75%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Dehydrated Potato, Maize Flour, Salt, Cornflour, Wheat Starch, Skimmed Cows' Milk Powder, Black Pepper, Onion Powder, Garlic Powder, Paprika, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Other
For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.
Cooking instructions: Oven from Frozen
Oven cook from frozen 200°C / Fan 180°C / Gas 6 32 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fish on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 22 mins
Packed in United Kingdom, using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island)
255g
For use by date: see front of pack. Keep refrigerated, once opened consume within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Film: Do Not Recycle
Tray: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7932001
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