Unsmoked gammon joint with added water Less than 3% fat
"Carefully selected" "Hand trimmed"
Per 100g (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 523kJ / 123kcal
| Typical values (cooked as per instructions) | Per 100g (oven cooked) | % based on RI for Average Adult |
|---|---|---|
| Energy | 523kJ | 6% |
| 123kcal | 6% | |
| Fat | 0.9g | 1% |
| Saturates | 0.3g | 2% |
| Mono-unsaturates | 0.5g | - |
| Polyunsaturates | <0.1g | - |
| Carbohydrate | 1.0g | <1% |
| Sugars | <0.5g | 1% |
| Fibre | 0.6g | - |
| Protein | 27.5g | 55% |
| Salt | 2.40g | 40% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
INGREDIENTS: British Pork (90%), Water, Salt, Brown Sugar, Stabiliser: Sodium Triphosphate; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
Cooking instructions: Hob
To cook on the hob from chilled: Before cooking: Remove all packaging. Place joint in a saucepan with enough water to cover. Bring to the boil, skim the surface. During Cooking: Cover with a lid and simmer on a low heat for 30 mins per 500g. After cooking: Allow to stand for 2 minutes before serving. Check food is piping hot throughout and the juices run clear. This is a guide only. All cooking appliances vary.
Cooking instructions: Oven
Oven Cook from chilled but can also be cooked on the hob: Before cooking: Preheat oven to 190°C / Fan 170°C / Gas 5. Remove all packaging. Place joint in a roasting tray and loosely cover with foil, place on the middle shelf of the oven. During cooking: Cook for 30 mins per 500g + 30 mins. Remove foil for the last 30 minutes. After cooking: Allow to stand for 2 minutes before carving. Check food is piping hot throughout and the juices run clear. This is a guide only. All cooking appliances vary.
Warnings:
This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, the United Kingdom using pork from the United Kingdom
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Defrost thoroughly in the fridge and use within 24 hours. Do not refreeze once defrosted.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 2 months.
Bag: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6671596
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