Not for EU
Item code: 8008348
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Defrosted skin on, boneless organic farmed Scottish salmon fillets Previously frozen and defrosted without affecting the quality or safety of the product
Boneless
Rich and succulent
Responsibly Sourced
Ready to cook
We celebrate food in all its glorious shapes, sizes and colours. We only work with farmers, growers, and producers who meet the highest product quality standards needed to satisfy independent organic regulations. So Organic. In harmony with nature.
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCAs independently certified farm assurance scheme. For more information visit www.rspcaassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC-C-02028
70% less plastic*
*We have changed the packaging of this product to reduce the plastic weight by 70% compared to pre January 2024.
Serves 2. Per fillet (pan fried) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 991kJ / 238kcal
| Typical Values | (pan fried) per 100g | (pan fried) per fillet | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 991kJ | 957kJ | 11% | 12% |
| 238kcal | 230kcal | 12% | 12% | |
| Fat | 15.5g | 15.0g | 21% | 22% |
| Saturates | 3.5g | 3.4g | 17% | 18% |
| Mono-unsaturates | 5.9g | 5.7g | - | - |
| Polyunsaturates | 5.1g | 4.9g | - | - |
| Carbohydrate | <0.5g | <0.5g | <1% | <1% |
| Sugars | <0.5g | <0.5g | <1% | <1% |
| Fibre | <0.5g | <0.5g | - | - |
| Protein | 24.1g | 23.2g | 46% | 48% |
| Salt | 0.39g | 0.38g | 6% | 7% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical Values | (pan fried) per 100g | (pan fried) per fillet |
|---|---|---|
| DHA | 1120mg | 1081mg |
| EPA | 550mg | 531mg |
NRV = Nutrient Reference Value
| Typical Values | (pan fried) per 100g | (pan fried) per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 2.5g | 2.4g |
INGREDIENTS: Scottish Salmon (Salmo salar) (Fish) (100%).
Allergy advice
For allergens, see ingredients in bold.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Naturally high in protein. Protein supports the growth and maintenance of muscle mass.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from chilled but can also be pan fried. Before cooking: Preheat oven. Remove all packaging. Place on a lightly oiled baking tray, ensuring fillets are evenly spaced. Place the baking tray on the middle shelf of the oven. During cooking: Oven cook from chilled. 200°C/ Fan 180°C/ Gas 6. 20 mins for 20 mins. After cooking: Check food is piping hot. All cooking appliances vary. As the natural size and thickness of the fish may vary and the performance of the cooking appliance may vary, this is a guide only.
Cooking instructions: Shallow Fry
To pan fry from chilled but can also be oven cooked. Before cooking: Heat 1 tbsp oil in a frying pan. Once oil is hot add the fish to the pan skin side down and reduce to medium heat. During cooking: Medium heat 12 mins. Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Farmed in Scotland
Packed in United Kingdom, for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using farmed salmon from Scotland (United Kingdom)
240g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 1 day and do not exceed the use by date.
For best quality, Freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. This product may have been previously frozen and defrosted. under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
