Cooked chicken in a spiced yogurt, onion and tomato sauce, served with long grain rice
Chilli rating: 1 mild
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 523kJ / 124kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 523kJ | 1894kJ | 23% |
| 124kcal | 449kcal | 22% | |
| Fat | 2.8g | 10.0g | 14% |
| Saturates | 0.5g | 1.8g | 9% |
| Mono-unsaturates | 1.4g | 5.2g | - |
| Polyunsaturates | 0.7g | 2.6g | - |
| Carbohydrate | 18.4g | 66.7g | 26% |
| Sugars | 1.8g | 6.5g | 7% |
| Starch | 16.6g | 60.2g | - |
| Fibre | 1.1g | 4.0g | - |
| Protein | 5.8g | 21.0g | 42% |
| Salt | 0.50g | 1.80g | 30% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Rice (Water, Long Grain Rice, Salt, Turmeric), Water, Cooked Chicken (13%) (Chicken Breast, Cornflour), Low Fat Yogurt (Cows' Milk), Onion, Tomato Paste, 16% Fat Cream (Cows’ Milk), Rapeseed Oil, Cornflour, Sugar, Garlic Purée, Ginger Purée, Salt, Coriander Leaf, Red Chilli, Cumin Seeds, Coriander, Turmeric, Paprika, Chilli Powder, Fenugreek, Cumin, Cinnamon, White Pepper, Ginger Powder, Clove, Bay Leaf, Nutmeg, Cardamom.
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, nuts or sesame due to manufacturing methods.
Safety: Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Microwave
Microwave from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove sleeve and pierce film. During cooking: Halfway through cooking, peel back film lid, add 1 tbsp of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 6 mins / 900W 5m 30s
Cooking instructions: Oven
Oven cook from chilled Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, peel back film lid, add 1 tbsp of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from Thailand
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8151078
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
