Frozen cooked giant couscous and mixed vegetables coated in a tomato and basil sauce.
Speedy side
1 of your 5-a-day
Ready in 4 mins
153 calories per serving
Source of fibre
Low in sugar
Low in saturated fat
Vegetarian Society Approved - Vegan
Herby, fresh and packed with vibrant veg. We've combined peppers, aubergine, red onion and giant couscous with tomato and basil to create this moreish mix. Enjoy with your favourite protein or eat on its own for a delicious, light lunch.
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Find more recipe inspiration at merchant-gourmet.com
Vegetarian Society Approved - Vegan
Per 1/2 pack (pan-fried): Typical Values
% of an adult's reference intake
(Typical values per 100g: Energy 376kJ/90kcal)
Reference intake of an average adult (8400kJ/2000kcal)
| This pack contains 2 Servings | (pan-fried) per 100g | (pan-fried) per serving* |
|---|---|---|
| Energy kJ / kcal | 376kJ | 639kJ |
| 90kcal | 153kcal | |
| Fat | 3.4g | 5.8g |
| of which saturates | <0.5g | 0.7g |
| Carbohydrate | 11g | 18g |
| of which sugars | 2.9g | 4.9g |
| Fibre | 2.2g | 3.7g |
| Protein | 2.3g | 4g |
| Salt | 0.8g | 1.3g |
| *200g frozen = 170g once cooked | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Suitable for Vegans
Suitable for Vegetarians
Source of fibre
Low in sugar
Low in saturated fat
Cooking instructions: Microwave
Put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).
Cooking instructions: Shallow Fry
For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes.
Cooking instructions: Cooking Instructions
Cook thoroughly from frozen. Check food is piping hot. All cooking appliances vary. This is a guide only.
Keep frozen at - 18°C. If defrosted, do not refreeze.
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Merchant Gourmet UK, Freepost Merchant Gourmet Limited, London. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA.
Item code: 8177872
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