Skinless and boneless Atlantic cod fillets in a beer batter coating Previously frozen and defrosted without affecting the quality or safety of the product
flaky and succulent Atlantic cod in a crispy, bubbly batter enriched with Trawlerman pale ale
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DINE IN FOR 2
Serves 2. Per fillet (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1057kJ / 253kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1057kJ | 1672kJ | 20% |
| 253kcal | 400kcal | 20% | |
| Fat | 14.5g | 22.9g | 33% |
| Saturates | 1.3g | 2.1g | 11% |
| Carbohydrate | 17.4g | 27.6g | 11% |
| Sugars | 0.7g | 1.1g | 1% |
| Fibre | 0.9g | 1.4g | - |
| Protein | 12.8g | 20.3g | 41% |
| Salt | 0.83g | 1.31g | 22% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Atlantic Cod (Gadus morhua) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Ale (Barley), Water, Wheat Starch, Salt, Sunflower Oil, Raising Agents: Sodium Carbonates, Diphosphates; Cornflour, Modified Maize Starch, Flavouring, Yeast Extract, Maize Flour, Palm Fat, Dextrose, Paprika, Yeast.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
The cod in this product comes from fisheries that have been independently certified to the MSC’s environmental standard for fishing. msc.org
Cooking instructions: Other
Air fry from chilled. Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on two portions. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Air fry from chilled 200°C 16 mins
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove all packaging. Place fillets on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 220°C / Fan 200°C / Gas 7 20 mins
Packed in United Kingdom, using cod caught with hooks and lines, seines or trawls from the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island)
365g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Do not freeze.
Insert: Recycle
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8169772
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