Skin-on and Boneless (Defrosted)
High in Omega 3
Fully traceable
Sound Seafood are a fifth-generation family fishing company based on the shores of Plymouth Sound.
For cooking inspiration and step-by-step videos, visit www.soundseafood.co.uk
SAFETY: Though great care has been taken to remove all bones, some small bones may remain.
| (Pan fried) per 100g: | Per 100g (as consumed): | |
|---|---|---|
| Energy | 721kJ | - |
| 172kcal | - | |
| Fat | 8.3g | - |
| of which saturates | 1.8g | - |
| Carbohydrate | 0.5g | - |
| of which sugars | 0.5g | - |
| Protein | 23.9g | - |
| Fibre | 1.1g | - |
| Salt | <0.5g | - |
| of which EPA | - | 183mg |
| of which DHA | - | 814mg |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| Per 100g (as consumed): | |
|---|---|
| Omega 3 | 1.6g |
For allergens, see ingredients in bold.
High in Omega 3
Cooking instructions: Shallow Fry
Remove all packaging. Preheat frying pan to a moderate heat, add 15ml oil. Once oil is hot, add the trout fillets, skin side down. Cook for 5 minutes, turning the fillets midway through. Check that the fillets are thoroughly cooked and piping hot before serving. Serve immediately. Do not reheat.
Warnings:
SAFETY: Though great care has been taken to remove all bones, some small bones may remain
Packed In United Kingdom
Keep refrigerated below 5°C. Once opened use within 24 hours and do not exceed the use by date. For use by date see front of pack. Suitable for freezing. Freeze by date mark shown and use within one month. Defrost thoroughly at the bottom of the fridge before use and use within 24 hours. Never defrost in a warm room. Do not refreeze once defrosted.
Film: Plastic - Not Currently Recycled
Tray: Plastic - Widely Recycled
Sound Seafood, Cattedown Road, Plymouth, PL4 0RW.
Item code: 8273944
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