Skin on, boneless salmon fillets with lemon infusion and lemon & herb seasoning. Defrosted.
Lemon infused salmon fillets with lemon & herb seasoning
High in Omega 3
High in Protein
High in Omega 3: Each portion typically has 1600mg of which more than half (842mg) are DHA and EPA. Eating 250mg of EPA and DHA omega 3 fatty acids every day contributes to the normal function of the heart.
Make salmon part of a varied and balanced diet and healthy lifestyle.
Safety: Although every care has been taken to remove all bones, some may remain.
| (oven cooked) per 100g | (oven cooked) per fillet (90.2g) | |
|---|---|---|
| Energy kJ | 914kJ | 824kJ |
| Energy kcal | 218kcal | 197kcal |
| Fat | 12.2g | 11g |
| of which saturates | 2.1g | 1.9g |
| Carbohydrate | 5.5g | 5g |
| of which sugars | 0.8g | 0.7g |
| Fibre | 0.5g | 0.5g |
| Protein | 21.7g | 19.6g |
| Salt | 0.7g | 0.7g |
| (of which DHA & EPA: | 933mg | 842mg |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| (oven cooked) per 100g | (oven cooked) per fillet (90.2g) | |
|---|---|---|
| Omega 3 | 1800mg | 1600mg |
For allergens, see ingredients in bold.
High in Omega 3
High in Protein
Cooking instructions: Oven cook
Time: 20 minutes. Temp: 200°C / Fan 180°C / Gas mark 6. Preheat Oven: Remove all packaging. Place fish on an oven tray lined with greaseproof paper, ensuring fillets are evenly spaced. Place the lined baking tray on the middle shelf of the oven. Check food is piping hot. Do not reheat once cooled. As cooking appliances may vary, this is a guide only.
Warnings:
Safety: Although every care has been taken to remove all bones, some may remain
This product may have been previously frozen and defrosted under carefully controlled conditions without affecting the quality or safety of the product. Keep in the fridge below 5°C. Once opened, use within 24 hours and do not exceed the use by date. For use by date: see front of pack. Not suitable for home freezing.
Film: Do Not Recycle
Tray: Recycle
Harbour Salmon Co., Admiralty Park, Rosyth, KY11 2YW, Scotland, UK.
Not for EU
Item code: 8246555
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