Alaska pollock, smoked haddock, king prawns and Atlantic salmon with mashed potato, Cheddar and leek sauce centre in a breadcrumb coating Previously frozen and defrosted without affecting the quality or safety of the product
MELT IN THE MIDDLE
made with salmon, smoked haddock and king prawns, with a traditional, luxurious fish pie sauce centre
Serves 2. Per fishcake (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 884kJ / 211kcal
| Typical values (cooked as per instructions) | per 100g | per fishcake | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 884kJ | 1229kJ | 15% |
| 211kcal | 294kcal | 15% | |
| Fat | 11.0g | 15.3g | 22% |
| Saturates | 3.7g | 5.1g | 26% |
| Carbohydrate | 18.0g | 25.0g | 10% |
| Sugars | 1.2g | 1.7g | 2% |
| Fibre | 1.3g | 1.8g | - |
| Protein | 9.5g | 13.2g | 26% |
| Salt | 0.74g | 1.02g | 17% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Potato, MSC Certified Alaska Pollock (Theragra chalcogramma) (Fish) (9%), MSC Certified Smoked Haddock (9%) (Haddock (Melanogrammus aeglefinus) (Fish), Salt, Curcumin, Paprika), Water, ASC Certified King Prawns (9%) (King Prawns (Penaeus vannamei) (Crustacean), Water, Salt), Cheddar Cheese (Cows' Milk), Rapeseed Oil, Double Cream (Cows' Milk), ASC Certified Salmon (Salmo salar) (Fish) (4.5%), Potato Flakes, Spinach, Leeks, Cornflour, Yeast, Emmental Cheese (Cows' Milk), Salt, Concentrated Lemon Juice, Parsley, Paprika, Lemon Juice, Fish Powder, Onion Powder, Mustard Seeds, Spirit Vinegar, Maltodextrin, Yeast Extract, Black Pepper, Mustard Flour, Atlantic Cod (Gadus morhua) (Fish), Celery Powder, Leek, Sugar, Wheat Starch, Lemon Juice from Concentrate, Carrot Powder, White Pepper, Herb: Bay; Acidity Regulator: Citric Acid; Turmeric, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to molluscs due to manufacturing methods.
Contains ASC certified farmed seafood and MSC certified wild-caught seafood www.asc-aqua.org www.msc.org
The salmon in this product comes from producers assessed to RSPCA welfare standards by RSPCA Assured. For more information visit www.rspcaassured.org.uk/sainsburys
Although every care has been taken to remove all bones and shell, some may remain.
Cooking instructions: Other
For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 35 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 20 mins
Packed in United Kingdom, using pollock caught with trawl in the North East and North West Pacific Ocean, haddock caught with hooks and lines, seines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, North Sea, Norwegian Sea, Spitzbergen and Bear Island), king prawns farmed in Ecuador, Honduras and Vietnam, and farmed salmon from Scotland (United Kingdom)
290g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Label: Recycle
Film: Do Not Recycle
Tray: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8179943
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