Skinless and boneless Cape hake fillet fish fingers in breadcrumb.
Cook 16 Minutes
MSC - Certified Sustainable Seafood MSC™, MSC-C-50173, The hake in this product comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. www.msc.org
MSC
Warning: Although every care has been taken to remove bones, some may remain.
Per 1/2 pack (oven cooked) Typical Values
% of the Reference Intakes
Typical values per 100g: Energy 1139kJ/272kcal
| This pack contains 2 Servings | (Oven cooked) Per 100g | (Oven cooked) Per 1/2 Pack | % Adult RI Per 1/2 pack |
|---|---|---|---|
| Energy | 1139kJ | 1823kJ | 22% |
| 272kcal | 436kcal | - | |
| Fat | 13.7g | 21.9g | 31% |
| of which saturates | 1.2g | 1.9g | 10% |
| Carbohydrate | 23.6g | 37.7g | 15% |
| of which sugars | 0.8g | 1.3g | 1% |
| Fibre | 0.9g | 1.4g | - |
| Protein | 13.2g | 21.2g | 42% |
| Salt | 0.7g | 1.1g | 17% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in capitals.
Cooking instructions: Oven cook
Before Cooking: Preheat oven. Remove all packaging. Place fish fingers on a preheated baking tray on the middle shelf of the oven. 200°C / Fan 180°C / Gas 6 for 16 mins. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. This product is suitable for cooking in an air-fryer. For cooking instructions, please refer to the manufacturers guidelines. Ensure food is thoroughly cooked and piping hot throughout.
Warnings:
Warning: Although every care has been taken to remove bones, some may remain
Country of Origin United Kingdom
This product has been previously frozen and defrosted without affecting the quality or safety of the product. Keep refrigerated. For use by date, see front of pack. Once opened use within 1 day and do not exceed the use by date. Not suitable for home freezing.
Film: Do Not Recycle
Tray: Recycle
Produced by: Thistle Seafoods Ltd, The Harbour, Boddam, Peterhead, Aberdeenshire, AB42 3AU.
Not for EU
Item code: 8256642
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