Cooked black lentils with coconut cream, tomato, garam masala and cumin.
Source of protein
High in fibre
1 of your 5-a-day
Vegetarian Society Approved - Vegan
We've simmered black lentils with coconut cream, tomatoes, and a delicate blend of over 20 warming herbs and spices to create this rich Black Dhal. Enjoy on its own or with rice for a delicious, gourmet meal.
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Vegetarian Society Approved - Vegan
Each 125g Serving provides: Typical Values
% of an adult's reference intake
(Typical values per 100g : Energy 510kJ/122kcal)
| This pack contains 2 Servings | per 100g |
|---|---|
| Energy kJ/kcal | 510kJ |
| 122kcal | |
| Fat | 4.2g |
| of which saturates | 2.4g |
| Carbohydrate | 13g |
| of which sugars | 2g |
| Fibre | 4.2g |
| Protein | 5.9g |
| Salt | 0.5g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, see ingredients in bold.
Suitable for Vegans
Suitable for Vegetarians
Source of Protein
High in fibre
Cooking instructions: Microwave
Squeeze the pouch to loosen the rice. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Cooking instructions: Hob
Empty contents into a pan and heat through with a dash of water.
Cooking instructions: Cooking Instructions
Best enjoyed hot, but can be eaten cold.
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Pouch: Plastic - Not Currently Recycled
Merchant Gourmet UK, Units 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Item code: 8168179
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