Mix of rice, lentils and quinoa with sultanas.
Created with Chef Sabrina Ghayour
Source of fibre
Source of protein
Vegetarian Society Approved - Vegan
We've teamed up with best-selling chef Sabrina Ghayour to create a vibrant Persian-inspired recipe based on Adas Polow. A hearty blend of brown rice, lentils, quinoa and sweet sultanas, brightened with zesty lemon and warming spices. Enjoy as a side with meat or fish, tossed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Unlock 2 exclusive recipes from Sabrina Ghayour's latest book, Persiana Easy -including this Harissa Maple & Sage Butter Roasted Butternut Squash, a perfect pairing with this product.
Vegetarian Society Approved - Vegan
Each 125g Serving provides: Typical Values
% of an adult's reference intake
(Typical values per 100g : Energy 663kJ/157kcal)
| This pack contains 2 Servings | per 100g (as sold) |
|---|---|
| Energy kJ/kcal | 663kJ |
| 157kcal | |
| Fat | 2.5g |
| of which saturates | <0.5g |
| Carbohydrate | 35g |
| of which sugars | 3.7g |
| Fibre | 4.6g |
| Protein | 5.9g |
| Salt | 1g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May contain Cereals containing Gluten.
Suitable for Vegans
Suitable for Vegetarians
Source of fibre
Source of protein
Cooking instructions: Microwave
Squeeze the pouch to loosen the grains. Tear a 2 m opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Cooking instructions: Hob
Empty contents into a pan and heat through with a dash of water.
Cooking instructions: Cooking Instructions
Can be enjoyed hot or cold.
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Pouch: Do Not Recycle
Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Item code: 8243838
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