Dried pearl barley
Hearty & Tender
Source of Fibre
Per 80g serving (cooked on the hob) Typical Values
% of your Reference Intake
Typical values per 100g: 477kJ / 113kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 477kJ | 381kJ | 5% |
| 113kcal | 90kcal | 5% | |
| Fat | <0.5g | <0.5g | 1% |
| Saturates | 0.2g | 0.2g | 1% |
| Carbohydrate | 21.6g | 17.3g | 7% |
| Sugars | <0.5g | <0.5g | <1% |
| Starch | 21.3g | 17.0g | - |
| Fibre | 5.4g | 4.3g | - |
| Protein | 2.8g | 2.2g | 4% |
| Salt | 0.02g | 0.02g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 20 servings
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Contains barley.
25g of uncooked pearl barley weighs approximately 80g when cooked.
Carbohydrates contribute to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
Do not eat raw.
Cooking instructions: Hob
To cook on the hob. Before cooking: No need to soak. Rinse thoroughly. Place 100g of pearl barley into a large saucepan with 500ml cold water. During cooking: Bring to boil and boil for 10 mins. Reduce the heat to low, cover with a lid and simmer for 30 mins or until pearl barley has softened but is slightly firm to the bite. Top with water if required. To cook on the hob 40 mins After cooking: Check food is piping hot. Drain and rinse thoroughly. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
500g
Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 952811
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