Cooked wholegrain rice, barley and bulgur wheat with beans, quinoa, coconut cream and flavoured with hot spices.
Source of fibre
Chilli rating - 2
Source of protein
Low in fat
Vegetarian Society Approved - Vegan
We've cooked wholegrain rice, pearl barley, bulgur wheat, mixed beans, quinoa, and red pepper with coconut cream and a Scotch bonnet jerk paste. Inspired by the vibrant flavours of Jamaica with a fiery chilli kick, these grains make the perfect addition to salads, BBQ dishes, or grilled veg.
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Vegetarian Society Approved - Vegan
Each 125g serving provides: Typical Values
% of an adult's reference intake
(Typical values per 100g : Energy 569kJ/135kcal)
| This pack contains 2 Servings | per 100g |
|---|---|
| Energy kJ/ kcal | 569kJ |
| 135kcal | |
| Fat | 3g |
| of which saturates | 1.5g |
| Carbohydrate | 20g |
| of which sugars | 1.6g |
| Fibre | 5.9g |
| Protein | 3.9g |
| Salt | 0.7g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Low Fat
Suitable for Vegans
Suitable for Vegetarians
Source of Fibre
Source of protein
Low in fat
Cooking instructions: Microwave
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Cooking instructions: Cooking Instructions
Can be enjoyed hot or cold.
Cooking instructions: Hob
Empty contents into a pan and heat through with a dash of water.
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Pouch: Plastic - Not Currently Recycled
Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Item code: 8115862
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