Cooked wheatberries and black barley with edamame beans, red peppers and gochujang style paste.
Source of Protein
Source of fibre
Low in fat
Vegetarian Society Approved - Vegan
We've cooked wheatberries, black barley, edamame beans, and red pepper in a spicy gochujang-style paste to create this zingy mix. Add to salads, stir-Fries, or serve with crispy tofu for a spicy midweek meal.
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Vegetarian Society Approved
Each 125g serving provides: Typical Values
% of an adult's reference intake
(Typical values per 100g : Energy 669kJ/159kcal)
| This pack contains 2 Servings | per 100g |
|---|---|
| Energy kJ/kcal | 669kJ |
| 159kcal | |
| Fat | 2.8g |
| of which saturates | 0.5g |
| Carbohydrate | 25g |
| of which sugars | 2.4g |
| Fibre | 4.2g |
| Protein | 6.4g |
| Salt | 0.5g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Low Fat
Suitable for Vegans
Suitable for Vegetarians
Source of Protein
Source of fibre
Low in fat
Cooking instructions: Microwave
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Cooking instructions: Hob
Empty contents into a pan and heat through with a dash of water.
Cooking instructions: Cooking Instructions
Can be enjoyed hot or cold.
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Pouch: Plastic - Not Currently Recycled
Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Item code: 7923665
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