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Merchant Gourmet Moreish Mediterranean Style Grains With Tomato & Olive 250g

Name: Merchant Gourmet Moreish Mediterranean Style Grains With Tomato & Olive 250g
Brand: Sainsbury's
SKU: 8115151
Price: 1.50 GBP
Availability: InStock
Rating: 4.1053 (19 reviews)

Read reviews (19)

Mediterranean-Style Grains with Tomato & Olive

£1.50£6.00 / kg

£2.15£8.60 / kg

Product details

Description

Mediterranean-Style Grains with Tomato & Olive

Plant-based simplicity

Source of protein

High in Fibre

Low in saturated fat

Vegetarian Society Approved - Vegan

We have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission enjoying this moreish mixture of cooked freekeh and wheatberries with red pepper, tomatoes and green olives flavoured with herbs and spices, inspired by the Mediterranean cuisine.

Find more recipes at merchant-gourmet.com

Vegetarian Society Approved - Vegan

Nutrition

Table of Nutritional Information
	per 100g (as sold):
Energy kJ/kcal:	582kJ
	139kcal
Fat:	4.4g
of which saturates:	0.7g
Carbohydrate:	17g
of which sugars:	1.4g
Fibre:	6.4g
Protein:	4.5g
Salt:	1.2g

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Cooked Freekeh (Wheat) (39%) (Water, Freekeh), Cooked Wheatberries (22%) (Water, Wheatberries), Red Pepper (7%), Onions, Tomatoes (6%), Red Pepper Paste (4.5%) (Red Pepper Purée, White Wine Vinegar, Sunflower Oil, Salt), Green Olives (4.0%) (Green Olives, Salt), Tomato Paste, Olive Oil, Garlic Purée, Flavouring, Dried Oregano, Thyme, Yeast Extract Powder, Paprika Powder, Salt, Dried Basil, Parsley, Colour: Paprika Extract, Stabiliser: Guar Gum

Dietary Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Suitable for Vegans

Suitable for Vegetarians

Health

High in Fibre

Source of protein

Low in saturated fat

Preparation and Safety

Simple to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Manufacturer Address

Merchant Gourmet UK, Freepost Merchant Gourmet Limited, London. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA.

Ratings summary

4.1 out of 5

Helped with my dietBuy these very week, the flavour is good ,I mix it with salad and salmon

5 out of 5

Quality

Value

Written by Pig11111115th August 2026Yes, I recommend this product

Too much TomatoI love the Merchant Gourmet range but this had too much tomato paste for my liking which masked the flavour of everything else. I wouldn't buy this one again but will continue to try the rest of the range. They make a great and easy side dish for meat and fish.

3 out of 5

Quality

Value

Written by KarinaK22nd September 2025

TastyNice selection of Provencal tastes to go with grains. I used this with a grilled chicken breast and it went very well. Quick to heat.

4 out of 5

Quality

Taste

Value

Written by 11th May 2025Yes, I recommend this product

Great tasting, healthy, plant based deliciousnessReally enjoyed these mixed grains, perfect to keep in the store cupboard for adding plant based nourishment to salads, roasted vegetable and as an accompaniment to fish and chicken. Wheatberries, freekeh, rice, olives and tomatoes in one packet. Perfect for effortlessly adding 5 plant based products to my diet. And they taste good.

5 out of 5

Quality

Taste

Value

Written by Psycho28th April 2025Yes, I recommend this product

VersatileThis little pack of grains is so versatile. You can use it hot or cold as a side dish with salads, BBQ or roast veg. You can also use them in dishes, there is a recipe on the website for Ratatouille in which you add red onion, garlic, aubergine, peppers and courgettes to the grind either tinned tomatoes and balsamic vinegar and it was divine. If you’re not vegan you can add some crumbled Feta cheese on top to give it another flavour twist. Really, really good.

5 out of 5

Quality

Taste

Value

Written by Sunny Shirley18th April 2025Yes, I recommend this product

Lovely grainsThese are full of flavour and delicious. They make a great side, or a base for a tofu topping. Very versatile and super quick!

5 out of 5

Quality

Taste

Value

Written by Fk669331st March 2025Yes, I recommend this product

Really nice & plant basedTried the recommended recipe of ratatouille and it turned out amazing - great healthy meal and plant based which is always a positive.

5 out of 5

Written by ThomasB17th March 2025

Quick, easy and pretty tasty!Really handy to have in the cupboard for a quick and easy side dish. Or even on its own as a quick snack.

5 out of 5

Quality

Taste

Value

Written by Jill768th October 2024

Tasty healthy grainsI've been buying these so that I can make a quick, healthy, grain based salad for lunch and this pack is really nice, plus it is one of the packs that is higher in fibre (and lower in calories). Good for increasing the fibre and diversity of my diet and makes a tasty lunch. It's a bit expensive but better with nectar pricing.

4 out of 5

Quality

Taste

Value

Written by Wiltsshopper8th October 2024Yes, I recommend this product

Good grainsFirst time purchase of these grains but it won't be the last. Tasty and versatile.

5 out of 5

Quality

Taste

Value

Written by Jimmys Girl18th September 2024Yes, I recommend this product

Showing 1 - 10 of 19 reviews

Item code: 8115151

Disclaimer

The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

You should always read the label before consuming or using the product and never rely solely on the information presented here.

If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.

You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.

This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement

Ratings summary

4.1 out of 5

Helped with my dietBuy these very week, the flavour is good ,I mix it with salad and salmon

5 out of 5

Quality

Value

Written by Pig11111115th August 2026Yes, I recommend this product

3 out of 5

Quality

Value

Written by KarinaK22nd September 2025

TastyNice selection of Provencal tastes to go with grains. I used this with a grilled chicken breast and it went very well. Quick to heat.

4 out of 5

Quality

Taste

Value

Written by 11th May 2025Yes, I recommend this product

5 out of 5

Quality

Taste

Value

Written by Psycho28th April 2025Yes, I recommend this product

5 out of 5

Quality

Taste

Value

Written by Sunny Shirley18th April 2025Yes, I recommend this product

Lovely grainsThese are full of flavour and delicious. They make a great side, or a base for a tofu topping. Very versatile and super quick!

5 out of 5

Quality

Taste

Value

Written by Fk669331st March 2025Yes, I recommend this product

Really nice & plant basedTried the recommended recipe of ratatouille and it turned out amazing - great healthy meal and plant based which is always a positive.

5 out of 5

Written by ThomasB17th March 2025